ARTICLES

Having impressive back muscles is part of a well-developed and attractive physique. However, it takes a lot of effort developing that V-Taper and building wider lats especially if you don’t know the best exercises for this purpose. That’s why we decided to write a guide with the 7 best exercises for developing wider lats that will get you that V-Taper much faster without hitting a plateau in your workout. Dumbbell Pullover This exercise is amazing Read more…

Although many athletes underestimate their calves, they are an important muscle in our body that is in charge of balance. We use them constantly when performing daily tasks but there are many people that skip working their calves on leg day. There are a few great exercises that you can do to build massive and powerful calves that will let other people know that you are not joking around when it comes to your fitness Read more…

Getting better back and bigger traps isn’t as easy as picking up weight and doing the same back exercises over and over again. You need measured exercises to increase your muscle mass and you need to swap them around to maximize the effectiveness of your workout. Here are 8 amazing exercises to build a better back and bigger traps which are extremely effective. Barbell Behind The Back Shrug This exercise is excellent because it targets Read more…

Many athletes are overlooking their forearms training but the fact is that increasing the strength of your forearms will increase your lift. You’ll be able to lift more and much heavier weights because you’ll be able to increase the force you can use by building mass in your forearms. If you want to increase your forearm strength, mass and power to be able to break out from the plateau you hit in your fitness goals, Read more…

Many people who exercise and put time into improving their physical form want to be able to show it off which is perfectly fine. The most common way you can show off the hard work and dedication you put into your training is through your arms, especially your biceps. The internet is overflooded with mainstream bicep exercises that promise unrealistic results in a very short time but the truth is that most of them won’t Read more…