Although most people in the gym want to increase the size of their muscles, some are looking to increase strength and power. The jacked look is great but not everyone loves it and if you are one of those who prefer to increase power and strength through their workouts here are a few tips on how to do that. Heavy Lifts Lifting heavier than usual is the first step to increase your strength. You need Read more…
Looking at your old pictures and wishing that you could be that fit again? Well, who doesn’t want a fit body and look like their 20s and 30s? So if you are one of those men who want to get back in shape and make heads turn even in your 40s, you have come to the right place. An unhealthy lifestyle, hectic schedules, and increasing responsibilities may have thrown your fitness regime in the bin. Read more…
We comes to putting on mass lean bulking is the way to go.
Many people are struggling to gain weight and muscle mass. Most of them have a very fast metabolism and they are just a hard gainer but gaining mass can be achieved by anyone if you have the right training and nutrition plan. Typically when you want to increase your weight you want to increase your muscle mass instead of just fill up on empty calories that would later on turn to fat and to achieve Read more…