As a hardgainer, you must optimize your weight training, diet, and lifestyle decisions in order to gain muscle. Hardgainers should do the proper workouts at the right volume, eat a daily calorie excess, and meet a daily macronutrient quota. This will offer the necessary stimulation for muscular growth. Don’t Workout Read more…
Looking and feeling good has never been more essential than it is now in a world of likes and followers. Many fitness enthusiasts across the world – particularly males – are seeking to capitalize on the power of Instagram by wanting to look as beautiful as possible for their career Read more…
Bodyweight exercises, when done correctly, may be equally as effective as standard weight training programs. But which exercises are the most effective? We’ve compiled a list of 8 of the most efficient muscle-building bodyweight exercises into a simple crib sheet so you can start putting your own bodyweight routines together. Read more…
Shoulder muscles are extremely important for the entire physical look, especially for men. Men with broad and big shoulders instantly appear more masculine. Strong and big shoulders also add to your looks by making your physical form more proportional with a wider back and in many cases, you’ll look bigger Read more…
Having impressive back muscles is part of a well-developed and attractive physique. However, it takes a lot of effort developing that V-Taper and building wider lats especially if you don’t know the best exercises for this purpose. That’s why we decided to write a guide with the 7 best exercises Read more…
Although many athletes underestimate their calves, they are an important muscle in our body that is in charge of balance. We use them constantly when performing daily tasks but there are many people that skip working their calves on leg day. There are a few great exercises that you can Read more…
Getting better back and bigger traps isn’t as easy as picking up weight and doing the same back exercises over and over again. You need measured exercises to increase your muscle mass and you need to swap them around to maximize the effectiveness of your workout. Here are 8 amazing Read more…
Many athletes are overlooking their forearms training but the fact is that increasing the strength of your forearms will increase your lift. You’ll be able to lift more and much heavier weights because you’ll be able to increase the force you can use by building mass in your forearms. If Read more…
Building up your legs is extremely important for all athletes because you use your legs constantly and they should be strong enough to hold your entire body. That means they are a crucial part of your training routine, and, although you don’t need to do leg workouts every day you Read more…
Many people tend to do about 3-4 different exercises on their chest day, never changing their routine. This is a huge mistake if you want to develop a powerful bench press and build a massive chest. Although the bench press is extremely effective if you don’t do variations and change Read more…