ARTICLES

What’s Best For Bodyweight Training Yoga or Pilates?

Yoga and Pilates are similar workout routines that many people tend to confuse and can’t quite choose between them. There are also many different variations of yoga training and Pilates training that further confuses people that want to try and practice one of them. Both of them are low-impact workouts that use bodyweight exercises to improve strength, flexibility, mobility, and endurance. They both have many benefits for your fitness level and overall health which will Read more…

By PowerandGrit.com, ago

The 5 Best Triceps Exercises For Bigger Gains & A Stronger Bench Press

Training every single muscle in your body is important to improve your strength and increase your size but the triceps are often overlooked when it comes to your arms. Many people look at the biceps as the primary muscle they need to work out and they put so much pressure and effort into training that they completely forget about the triceps. However, the triceps are actually very important and they contribute quite significantly to the Read more…

By PowerandGrit.com, ago

Natural Remedies For Receding Hairlines

Receding hairlines are very common as we age and it’s only natural that it happens to most of us. It usually starts happening between the ages of 17 and 29 for most men. When your hairline stops moving higher and stays in one place it’s possible that your hair thinning would slow down or stop altogether. However, your hair might keep getting thinner which is more commonly known as pattern balding. Although there aren’t many Read more…

By PowerandGrit.com, ago

Most Effective Bodyweight Exercises For Muscle Strength, Flexibility, & Mobility

Bodyweight exercises are exercises that can be done without any additional equipment. These exercises utilize the weight of your body to develop strength, flexibility, mobility and increase your fitness level. Bodyweight training is one of the original ways people trained in the past and it’s great for a workout routine. Bodyweight training is also not expensive because you can do it anywhere and you don’t need any expensive equipment. This is one of the most Read more…

By PowerandGrit.com, ago

Endurance Training For Strongman Competitors

When people think of strongman and strongman training they often think about increasing their strength, power, and mass which allows them to lift heavier objects. While that is true, strongman competitors also need endurance training to be able to last for the entire competition and not get fatigued as soon as they lift the first stone. It is an essential part of every sport that lasts longer than a few seconds. Strongman competitors in particular Read more…

By PowerandGrit.com, ago

5 Ways To Fix Symmetry & Lagging Muscles

One of the more frustrating things for people who exercise regularly is asymmetric muscles, lagging muscles, and muscle imbalance. It’s frustrating because regular exercise takes a lot of effort and discipline and you want the results to be the best they possibly can. It’s something that happens often and it’s usually caused by a few factors such as natural development, daily activities, bad posture, unbalanced exercise program, or doing an exercise with improper form. Although Read more…

By PowerandGrit.com, ago

5 Lean Muscle Building Tips For The Novice Bodybuilder

When you are starting with bodybuilding it can be hard to keep track of everything that you need to do to get in perfect shape. Furthermore, being in perfect shape is different for everyone because some people want to bulk up and have big muscles while others want to build lean muscle mass. If you are a novice bodybuilder that prefers to have lean muscles instead of becoming big and bulky there are a few Read more…

By PowerandGrit.com, ago

6 Steps You Can Take To Improve Your Gut Health

Our intestines or gut are filled with a huge amount of good bacteria that are constantly helping our body to digest food. There are around 40 trillion of them and they are known as gut microbiota. The gut microbiota plays a huge role in our health which is why they are very important and we should take good care of them. The food we eat contributes to our gut health and it can positively affect Read more…

By PowerandGrit.com, ago

10 Best Practices For Bodybuilding Competition Prep

Preparing for a bodybuilding competition takes time and effort. Most people that compete are training their entire life to get to the place they are now but there are some things they do to make sure they look their best on the day that counts. Getting ripped using shredded conditioning manipulations in the last 10 days before the competition is extremely important for them and here’s what you can do as part of your competition Read more…

By PowerandGrit.com, ago

Best Basic Strongman Training Tips

Strongmen are some of the most amazing human beings on the planet because they possess the strength and power to do amazing things like pull airplanes, lift cars, and trucks only using their bodies. They have an impressive level of conditioning, endurance, and strength that is appealing to many athletes. Strongman training consists of increasing strength and building power. It has amazing benefits for our body because it helps you build brute strength, increase your Read more…

By PowerandGrit.com, ago