ARTICLES

Dead Lifts 101 Even though the squat is known as “the king of all exercises,” the deadlift might certainly compete for first place. Few exercises combine the whole-body strength necessary to lift up a heavy object from the floor. Furthermore, most men enjoy deadlifting because it makes a statement. When you lock out a large weight, especially one that is bigger than your buddy’s, you gain bragging rights and a sense of accomplishment. As a Read more…

Power Clean and Press 101 Being quick is fun but being powerful is much better. However, by merging them into a single movement, your training may become more than the sum of their parts. This all-purpose exercise incorporates weightlifting’s explosive, kinetic force as well as the sheer strength of an overhead press to create a powerful, versatile movement that will help you become stronger and bigger whether you’re in the weight room or on the Read more…

Back Squats 101 Squatting is a movement that engages several muscle groups and joints at once. It’s really effective since it strikes the entire lower body in one fell swoop. It puts a lot of strain on your glutes, quadriceps, hamstrings, and calves, as well as the smaller stabilizer muscles and ligaments that support your primary leg muscles. Squats also improve ankle and hip mobility, which, when combined with the strength advantages, can assist to Read more…