Having impressive back muscles is part of a well-developed and attractive physique. However, it takes a lot of effort developing that V-Taper and building wider lats especially if you don’t know the best exercises for this purpose. That’s why we decided to write a guide with the 7 best exercises Read more…
Although many athletes underestimate their calves, they are an important muscle in our body that is in charge of balance. We use them constantly when performing daily tasks but there are many people that skip working their calves on leg day. There are a few great exercises that you can Read more…
Getting better back and bigger traps isn’t as easy as picking up weight and doing the same back exercises over and over again. You need measured exercises to increase your muscle mass and you need to swap them around to maximize the effectiveness of your workout. Here are 8 amazing Read more…
Many athletes are overlooking their forearms training but the fact is that increasing the strength of your forearms will increase your lift. You’ll be able to lift more and much heavier weights because you’ll be able to increase the force you can use by building mass in your forearms. If Read more…
Building up your legs is extremely important for all athletes because you use your legs constantly and they should be strong enough to hold your entire body. That means they are a crucial part of your training routine, and, although you don’t need to do leg workouts every day you Read more…
Many people tend to do about 3-4 different exercises on their chest day, never changing their routine. This is a huge mistake if you want to develop a powerful bench press and build a massive chest. Although the bench press is extremely effective if you don’t do variations and change Read more…
Many people who exercise and put time into improving their physical form want to be able to show it off which is perfectly fine. The most common way you can show off the hard work and dedication you put into your training is through your arms, especially your biceps. The Read more…
Genes play a major role in how our body and brain function. Some people are just gifted with better genes and hence have a sharper memory. But even the best of the genes will underperform if you don’t supplement your brain with the right food. When considering what to eat Read more…
Most people work out to keep their body fit, but very few people ever exercise to keep their brain fit. Just like your body, your brain requires exercises too. And it gets dull with no exercises. To strengthen your brain, there are some quick exercises you can do. In this Read more…
Good health isn’t limited to toned muscles, a flat stomach, and stronger bones; it also includes a healthy brain. So, you need to exercise your brain too just like you work out the rest of your body. The internet is filled with information on how to improve brain health. But Read more…