We’ve all attempted bulking and made blunders because we have too much fat or too little muscle. Bulking may appear straightforward and easy, but there are several errors we can make along the process that causes us to put on bulk in the incorrect areas. The first step, though, is Read more…
This article is dedicated to teaching you how to increase muscle mass quickly if you are on a quest to do so. The key to success, like with any workout, is eating the appropriate food, drinking plenty of water, having a good night’s sleep, and, most importantly, practicing activities that Read more…
Genes play a major role in how our body and brain function. Some people are just gifted with better genes and hence have a sharper memory. But even the best of the genes will underperform if you don’t supplement your brain with the right food. When considering what to eat Read more…
Most people work out to keep their body fit, but very few people ever exercise to keep their brain fit. Just like your body, your brain requires exercises too. And it gets dull with no exercises. To strengthen your brain, there are some quick exercises you can do. In this Read more…
Good health isn’t limited to toned muscles, a flat stomach, and stronger bones; it also includes a healthy brain. So, you need to exercise your brain too just like you work out the rest of your body. The internet is filled with information on how to improve brain health. But Read more…
Receding hairlines are very common as we age and it’s only natural that it happens to most of us. It usually starts happening between the ages of 17 and 29 for most men. When your hairline stops moving higher and stays in one place it’s possible that your hair thinning Read more…
Our intestines or gut are filled with a huge amount of good bacteria that are constantly helping our body to digest food. There are around 40 trillion of them and they are known as gut microbiota. The gut microbiota plays a huge role in our health which is why they Read more…
Preparing for a bodybuilding competition takes time and effort. Most people that compete are training their entire life to get to the place they are now but there are some things they do to make sure they look their best on the day that counts. Getting ripped using shredded conditioning Read more…