Dead Lifts 101 Even though the squat is known as “the king of all exercises,” the deadlift might certainly compete for first place. Few exercises combine the whole-body strength necessary to lift up a heavy object from the floor. Furthermore, most men enjoy deadlifting because it makes a statement. When Read more…
Power Clean and Press 101 Being quick is fun but being powerful is much better. However, by merging them into a single movement, your training may become more than the sum of their parts. This all-purpose exercise incorporates weightlifting’s explosive, kinetic force as well as the sheer strength of an Read more…
Back Squats 101 Squatting is a movement that engages several muscle groups and joints at once. It’s really effective since it strikes the entire lower body in one fell swoop. It puts a lot of strain on your glutes, quadriceps, hamstrings, and calves, as well as the smaller stabilizer muscles Read more…
There are different ideas, methods, and preferences when it comes to muscle growth. There is no shortage of advice to help you get there, whether your aim is enhanced health, beauty, performance, or a mix of all three. So much so that it may occasionally become unnecessarily convoluted, causing you Read more…
Looking and feeling good has never been more essential than it is now in a world of likes and followers. Many fitness enthusiasts across the world – particularly males – are seeking to capitalize on the power of Instagram by wanting to look as beautiful as possible for their career Read more…
Building up your legs is extremely important for all athletes because you use your legs constantly and they should be strong enough to hold your entire body. That means they are a crucial part of your training routine, and, although you don’t need to do leg workouts every day you Read more…
When people think of strongman and strongman training they often think about increasing their strength, power, and mass which allows them to lift heavier objects. While that is true, strongman competitors also need endurance training to be able to last for the entire competition and not get fatigued as soon Read more…
Strongmen are some of the most amazing human beings on the planet because they possess the strength and power to do amazing things like pull airplanes, lift cars, and trucks only using their bodies. They have an impressive level of conditioning, endurance, and strength that is appealing to many athletes. Read more…
Although most people in the gym want to increase the size of their muscles, some are looking to increase strength and power. The jacked look is great but not everyone loves it and if you are one of those who prefer to increase power and strength through their workouts here Read more…