There are different ideas, methods, and preferences when it comes to muscle growth. There is no shortage of advice to help you get there, whether your aim is enhanced health, beauty, performance, or a mix of all three. So much so that it may occasionally become unnecessarily convoluted, causing you Read more…
Contrary to common perception, more resistance is not always required to increase muscle growth. If you’re just getting started with fitness, bodyweight exercises are a good place to start. The weight of your own body is enough to sculpt your muscles. Bodyweight exercises have grown in popularity together with calisthenics. Read more…
It’s no longer a mystery that bodyweight exercise is an effective way to gain muscle. People all over the internet have proven this time and time again, yet there is still some misinformation out there. Understanding that your bodyweight is merely another form of resistance is important to gaining muscle Read more…
Looking and feeling good has never been more essential than it is now in a world of likes and followers. Many fitness enthusiasts across the world – particularly males – are seeking to capitalize on the power of Instagram by wanting to look as beautiful as possible for their career Read more…
Bodyweight exercises, when done correctly, may be equally as effective as standard weight training programs. But which exercises are the most effective? We’ve compiled a list of 8 of the most efficient muscle-building bodyweight exercises into a simple crib sheet so you can start putting your own bodyweight routines together. Read more…
Yoga and Pilates are similar workout routines that many people tend to confuse and can’t quite choose between them. There are also many different variations of yoga training and Pilates training that further confuses people that want to try and practice one of them. Both of them are low-impact workouts Read more…
Bodyweight exercises are exercises that can be done without any additional equipment. These exercises utilize the weight of your body to develop strength, flexibility, mobility and increase your fitness level. Bodyweight training is one of the original ways people trained in the past and it’s great for a workout routine. Read more…